Shoulder Pain and Or...
Recently a new client with shoulder pain commented that her physiotherapist was recognizing how common shoulder pain is in women, especially as they...
Hypothyroidism and W...
Often during an initial interview, when I ask about blood tests and general health, people suffering from weight gain and the inability to lose those...
Why Exercise WonR...
Whether because exercise makes us hungry or because we want to reward ourselves, many people eat more — and eat more junk food, like doughnuts —...
Low Level Laser and ...
This news just in…apparently patients suffering from Parkinson’s Disease are getting great results with cold laser therapy. More...
Zerona Laser in Calg...
Our Body Slimming Program Posted by tanya on Jun 23rd, 2009 | one comment We have put together an amazing...
Low level laser ther...
Erchonia Low Level Laser Therapy Posted by Tanya in Featured Articles, PL500 Healing Laser on 03 18th, 2009 | no responses Low level laser...
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Low Level Laser and Parki...
This news just in…apparently patients suffering from Parkinson’s Disease are getting great...
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Flu Shots in Nursing Home...
A recent article in the Calgary Herald cites an interesting study – the study furthers what other...
Grapefruit and Avocado Salad
Pink grapefruit……………………………2 medium Avocado...
Holiday Chai (Massala)
“Chai” means tea, “massala” means it is spiced. Chai is not necessarily a health food, it...
Hummus
The addition of parsley to the traditional hummus recipe imparts a festive greenness and helps freshen the...
Nut & Seed Pate
This yummy and filling whole food recipe is a healthy alternative to store-bought dips which are usually loaded with...
The rise and rise of gluten-free
posted on: Sep 10, 2009 | author: Dr.Tanya
The global market for gluten-free food and drink products has grown exponentially in the past five years with a raft of new products hitting the...
Omega-3 linked to lower body weight: Study
posted on: Sep 7, 2009 | author: Dr.Tanya
Increased blood levels of the omega-3 fatty acids EPA and DHA is linked to lower incidence of obesity, suggesting a role for fish oils in weight...
Omega-3 linked to lower levels of inflammatio...
posted on: Sep 7, 2009 | author: Dr.Tanya
Increased blood levels of the omega-3 fatty acids DHA and EPA are associated with lower levels of a marker of inflammation linked to heart disease,...
Wheat – It’s Good for You, Right?
posted on: Sep 2, 2009 | author: Dr.Tanya
I often advise people to avoid wheat – (forgive me Manitoba grain farmers!) – and the response can be one of surprise. “But whole...
Vegetarian pea soup
posted on: Sep 1, 2009 | author: Dr.Tanya
The ham bone really isn’t necessary, you can add an ancho or chipotle pepper for a smoky rich flavour if need be. 1 cup yellow split peas, sorted...
Kaleslaw
posted on: Sep 1, 2009 | author: Dr.Tanya
Kale is a marvelously mineral-rich food. This recipe is heat-free and retains all the vital enzymes from the vegetable. Kale (dinosaur, purple or...
Dr.Tanya
