Maple yogurt

I recommend full fat organic yogurt over low fat or fat free yogurt.  It is more satisfying and it will help you lose weight – don’t believe the hype about low fat.

1/2 to 1 cup full fat, organic yogurt

1 tbsp maple syrup

1/4 to 1/2 cup berries: organic strawberries, blueberries, saskatoons, raspberries

1 tbsp hemp hearts

Mix all ingredients together and add maple syrup to taste.  Okay to have this treat up to 2 times per week if you are a blood type O or A and more regularly if you are B.